Learn More
Women's Retreat
May 24th - 30th, 2026
Ready to ditch burnout, release what’s holding you back, and supercharge your body, mind, and feminine energy?
Step into a jungle paradise with an incredible sisterhood, and feel yourself come alive in ways you didn’t even know were possible—the SoulFuel Retreat is calling you and in perfect alignment to experience “The Awakening Tide- The Spring to Summer Shift”
Feel the magic of Costa Rica as spring shifts into summer—the sun warming your afternoons, the jungle is alive with color, and soft evening rains inviting you to release and rest. Wander hidden trails, share laughter with your new found sisterhood, and soak in moments that leave you feeling radiant, playful, and completely present. This is your time to recharge, reconnect, and step fully into joy and the next season of life- energized and refreshed.
Step into a jungle paradise with an incredible sisterhood, and feel yourself come alive in ways you didn’t even know were possible—the SoulFuel Retreat is calling you and in perfect alignment to experience “The Awakening Tide- The Spring to Summer Shift”
Feel the magic of Costa Rica as spring shifts into summer—the sun warming your afternoons, the jungle is alive with color, and soft evening rains inviting you to release and rest. Wander hidden trails, share laughter with your new found sisterhood, and soak in moments that leave you feeling radiant, playful, and completely present. This is your time to recharge, reconnect, and step fully into joy and the next season of life- energized and refreshed.
Imagine this:
You’re tucked away in a breathtaking jungle yoga retreat center, alive with vibrant energy, lush greenery, and the soft rhythm of nature guiding your days. This retreat lands in the powerful spring-to-summer shift—a time of both deep rest and renewed energy—where you can slow down, breathe again, and awaken the spark inside you that’s been waiting for space to shine. You’re surrounded by an intimate circle of like-minded women—open-hearted, curious, ready for more—and together you’re stepping into what becomes possible when women gather with intention: healing, release, expansion, and joyful transformation. These women become sisters, the kind you bond with for life, because you share the same desire—to live fuller, lighter, and more aligned with love and joy.
For Seven unforgettable days, you’ll immerse yourself in pure restoration through transformational yoga, grounding meditation, nourishing mindset work, open circle discussions, journaling, sound healing, luxurious massage, and the kind of nervous system reset that melts burnout from your body. You’ll go on adventures, explore, and play—welcoming fresh energy and new beginnings as stress dissolves and space opens for clarity, inspiration, and the real you to rise.
Every moment is wrapped in beauty—chef-crafted meals, sweeping jungle views, magical sunsets, warm ocean air, sisterhood, laughter, and experiences that feel like medicine for the soul.
You’re tucked away in a breathtaking jungle yoga retreat center, alive with vibrant energy, lush greenery, and the soft rhythm of nature guiding your days. This retreat lands in the powerful spring-to-summer shift—a time of both deep rest and renewed energy—where you can slow down, breathe again, and awaken the spark inside you that’s been waiting for space to shine. You’re surrounded by an intimate circle of like-minded women—open-hearted, curious, ready for more—and together you’re stepping into what becomes possible when women gather with intention: healing, release, expansion, and joyful transformation. These women become sisters, the kind you bond with for life, because you share the same desire—to live fuller, lighter, and more aligned with love and joy.
For Seven unforgettable days, you’ll immerse yourself in pure restoration through transformational yoga, grounding meditation, nourishing mindset work, open circle discussions, journaling, sound healing, luxurious massage, and the kind of nervous system reset that melts burnout from your body. You’ll go on adventures, explore, and play—welcoming fresh energy and new beginnings as stress dissolves and space opens for clarity, inspiration, and the real you to rise.
Every moment is wrapped in beauty—chef-crafted meals, sweeping jungle views, magical sunsets, warm ocean air, sisterhood, laughter, and experiences that feel like medicine for the soul.
Here’s What Awaits You
• Group Round-Trip Airport Transfers – Begin and end your journey effortlessly, greeted and escorted with care, allowing you to step into retreat mode the moment you arrive.
• 7 Days / 6 Nights in Eco-Chic Accommodations – Thoughtfully designed to blend comfort, style, and nature, your lodging offers a serene sanctuary for rest, rejuvenation, and reflection.
• Unlimited Coffee, Herbal Teas & Filtered Water – Sip and savor your favorites anytime, day or night, keeping you hydrated, nourished, and energized throughout your stay.
• Daily Fresh-Pressed Juice – Begin each morning with a vibrant, revitalizing boost that awakens your body and sets the tone for a day of transformation.
• Organic Farm-to-Table Cuisine – Meals crafted by an exceptional chef bring together seasonal, nutrient-rich ingredients that delight the palate and nourish at a cellular level. Vegetarian-forward with select seafood, all dishes are gluten- and dairy-free yet impossibly flavorful, leaving you craving seconds.
• Relaxing Beach Excursion – Lounge, swim, or simply soak in the sun and ocean breeze on a serene day by the water, allowing your mind and body to melt into deep relaxation.
• Optional Morning Yoga – Awaken your body and spirit in our open-air shala, equipped with mats, blocks, straps, and bolsters. Breathe, stretch, and move surrounded by the jungle’s vibrant symphony of monkeys, macaws, and flowing streams.
• 60-Minute Therapeutic Massage – Unwind completely as expert hands guide your body into deep relaxation in an open-air jungle setting, with nature’s soundtrack creating an unforgettable sensory experience.
• Private Water Fall by way of Military-Style Vehicle / ATV Jungle Ride – an exhilarating off-road adventure through lush terrain, winding paths to a dreamy, cascading waterfall includes swim time and beautifully prepared meal at a hidden jungle restaurant with sweeping, unforgettable views
• Aerial Tram & Garden Tour at The Rainforest Adventure Park -Glide above the rainforest canopy on a peaceful aerial tram, learning about Costa Rica’s rich wildlife along the way. Take in sweeping views from the Sky Deck, then stroll through both the Medicinal plants the Butterfly Garden—a perfectly balanced blend of adventure, relaxation, and nature in this unforgettable tour.
• Scavenger Hunt-A transformational, thought-provoking scavenger hunt full of laughter, connection, and meaningful prizes to take home as keepsakes of your journey.
• Beach Dinner Under the Stars – Dine at Vida Hermosa Restaurant, celebrated for world-class surf tournaments, inventive cocktails, and extraordinary local cuisine. Savor a night of culinary delight with the ocean as your backdrop.
• One Free Day - Choose Your Adventure – Choose your own adventure: relax poolside, wander the beach, seek thrills, or simply follow your heart wherever it leads.
• Mindset Circle Discussions – Engage in thought-provoking conversations designed to inspire growth and transformation. Topics include shifting from scarcity to abundance, the four noble truths, and more.
• Circle of Authenticity – Circle of Authenticity”- engaging, beautiful honest discussions about the challenges we face as women through all ages and stages, and how we can uplift one another while making meaningful impact.
• Guided Meditation – Immerse yourself in a deeply restorative meditation, transported by nature’s symphony into a state of profound calm, clarity, and inspiration.
• Farewell Celebration – Dance the night away with a live local band, sip fresh sangria, and explore a private artisan market curated exclusively for your retreat.
• Luxury Swag Bag – Forget ordinary trinkets. Receive a thoughtfully curated collection of high-quality, meaningful items designed to pamper, delight, and extend your wellness experience long after the retreat ends.
• Prompted Journaling + Journaling Kit- Enjoy a guided journaling experience—choose quiet solo reflection or write in community. Your beautifully curated journal is yours to keep and return to long after the retreat ends.
• Unlimited Beach Cruiser Bikes – Explore Playa Hermosa and the surrounding areas at your leisure, feeling the freedom of the sea breeze and the thrill of discovery.
• Full Access to Vida Asana’s Tranquil Grounds – Enjoy the saltwater pool, cozy lounge areas, yoga shala, hammocks, and lush tropical gardens at your own pace, whenever your heart desires.
• Dedicated Concierge Service – From booking extra experiences to personal requests, our team ensures your stay is seamless, effortless, and tailored entirely to you.
• Group Round-Trip Airport Transfers – Begin and end your journey effortlessly, greeted and escorted with care, allowing you to step into retreat mode the moment you arrive.
• 7 Days / 6 Nights in Eco-Chic Accommodations – Thoughtfully designed to blend comfort, style, and nature, your lodging offers a serene sanctuary for rest, rejuvenation, and reflection.
• Unlimited Coffee, Herbal Teas & Filtered Water – Sip and savor your favorites anytime, day or night, keeping you hydrated, nourished, and energized throughout your stay.
• Daily Fresh-Pressed Juice – Begin each morning with a vibrant, revitalizing boost that awakens your body and sets the tone for a day of transformation.
• Organic Farm-to-Table Cuisine – Meals crafted by an exceptional chef bring together seasonal, nutrient-rich ingredients that delight the palate and nourish at a cellular level. Vegetarian-forward with select seafood, all dishes are gluten- and dairy-free yet impossibly flavorful, leaving you craving seconds.
• Relaxing Beach Excursion – Lounge, swim, or simply soak in the sun and ocean breeze on a serene day by the water, allowing your mind and body to melt into deep relaxation.
• Optional Morning Yoga – Awaken your body and spirit in our open-air shala, equipped with mats, blocks, straps, and bolsters. Breathe, stretch, and move surrounded by the jungle’s vibrant symphony of monkeys, macaws, and flowing streams.
• 60-Minute Therapeutic Massage – Unwind completely as expert hands guide your body into deep relaxation in an open-air jungle setting, with nature’s soundtrack creating an unforgettable sensory experience.
• Private Water Fall by way of Military-Style Vehicle / ATV Jungle Ride – an exhilarating off-road adventure through lush terrain, winding paths to a dreamy, cascading waterfall includes swim time and beautifully prepared meal at a hidden jungle restaurant with sweeping, unforgettable views
• Aerial Tram & Garden Tour at The Rainforest Adventure Park -Glide above the rainforest canopy on a peaceful aerial tram, learning about Costa Rica’s rich wildlife along the way. Take in sweeping views from the Sky Deck, then stroll through both the Medicinal plants the Butterfly Garden—a perfectly balanced blend of adventure, relaxation, and nature in this unforgettable tour.
• Scavenger Hunt-A transformational, thought-provoking scavenger hunt full of laughter, connection, and meaningful prizes to take home as keepsakes of your journey.
• Beach Dinner Under the Stars – Dine at Vida Hermosa Restaurant, celebrated for world-class surf tournaments, inventive cocktails, and extraordinary local cuisine. Savor a night of culinary delight with the ocean as your backdrop.
• One Free Day - Choose Your Adventure – Choose your own adventure: relax poolside, wander the beach, seek thrills, or simply follow your heart wherever it leads.
• Mindset Circle Discussions – Engage in thought-provoking conversations designed to inspire growth and transformation. Topics include shifting from scarcity to abundance, the four noble truths, and more.
• Circle of Authenticity – Circle of Authenticity”- engaging, beautiful honest discussions about the challenges we face as women through all ages and stages, and how we can uplift one another while making meaningful impact.
• Guided Meditation – Immerse yourself in a deeply restorative meditation, transported by nature’s symphony into a state of profound calm, clarity, and inspiration.
• Farewell Celebration – Dance the night away with a live local band, sip fresh sangria, and explore a private artisan market curated exclusively for your retreat.
• Luxury Swag Bag – Forget ordinary trinkets. Receive a thoughtfully curated collection of high-quality, meaningful items designed to pamper, delight, and extend your wellness experience long after the retreat ends.
• Prompted Journaling + Journaling Kit- Enjoy a guided journaling experience—choose quiet solo reflection or write in community. Your beautifully curated journal is yours to keep and return to long after the retreat ends.
• Unlimited Beach Cruiser Bikes – Explore Playa Hermosa and the surrounding areas at your leisure, feeling the freedom of the sea breeze and the thrill of discovery.
• Full Access to Vida Asana’s Tranquil Grounds – Enjoy the saltwater pool, cozy lounge areas, yoga shala, hammocks, and lush tropical gardens at your own pace, whenever your heart desires.
• Dedicated Concierge Service – From booking extra experiences to personal requests, our team ensures your stay is seamless, effortless, and tailored entirely to you.
Why This Retreat?
SoulFuel Retreat isn’t another cookie-cutter getaway —we mean that with our whole hearts. It’s crafted with intention, depth, and love. This is a life-shifting experience for women ready to rise into purpose, passion, clarity, and joy.
Here, you step out of survival mode and into a space where you’re truly thriving. Transformation isn’t forced—it unfolds naturally. Breakthroughs happen in real time. Connections feel instant and electric. Joy flows freely. You feel yourself expanding, softening, awakening.
This retreat is for the woman who knows she’s meant for more—the one ready to claim the life she’s been dreaming of, to receive what she has been manifesting.
Because sometimes five-star resorts don’t offer the kind of playground your soul is craving. Sometimes, to remember who we are, we have to step off the beaten path—onto the road less traveled. The one where barefoot mornings, jungle air, laughter echoing through palm trees, and sisterhood become medicine. Where you’re allowed to be wild, free, unfiltered… and also deeply rested. Where nature holds you. Women uplift you. And you finally exhale—coming home to yourself in a way you didn’t even realize you were missing..in the magic of Costa Rica.
Rest assured, this is no ordinary getaway. You will be immersed in a deeply elevated experience that delights the senses, sparks the imagination, and leaves a lingering sense of wonder—rare, transformative, and utterly unforgettable.
SoulFuel Retreat isn’t another cookie-cutter getaway —we mean that with our whole hearts. It’s crafted with intention, depth, and love. This is a life-shifting experience for women ready to rise into purpose, passion, clarity, and joy.
Here, you step out of survival mode and into a space where you’re truly thriving. Transformation isn’t forced—it unfolds naturally. Breakthroughs happen in real time. Connections feel instant and electric. Joy flows freely. You feel yourself expanding, softening, awakening.
This retreat is for the woman who knows she’s meant for more—the one ready to claim the life she’s been dreaming of, to receive what she has been manifesting.
Because sometimes five-star resorts don’t offer the kind of playground your soul is craving. Sometimes, to remember who we are, we have to step off the beaten path—onto the road less traveled. The one where barefoot mornings, jungle air, laughter echoing through palm trees, and sisterhood become medicine. Where you’re allowed to be wild, free, unfiltered… and also deeply rested. Where nature holds you. Women uplift you. And you finally exhale—coming home to yourself in a way you didn’t even realize you were missing..in the magic of Costa Rica.
Rest assured, this is no ordinary getaway. You will be immersed in a deeply elevated experience that delights the senses, sparks the imagination, and leaves a lingering sense of wonder—rare, transformative, and utterly unforgettable.
How This One Is Different
This isn’t just a vacation—it’s an intimate, fully immersive retreat created to shift you from burnout to brilliance, from tired to lit-up, from going-through-the-motions to deeply alive. This experience is crafted to nurture your mind, body, and feminine spirit so you return home clearer, lighter, more inspired, and glowing with the kind of joy that ripples into every part of your life.
Each day flows with the perfect rhythm: breathtaking adventures through Costa Rica’s jungles and along its warm, golden beaches, balanced with soul-deep restoration—guided meditation, nourishing yoga, slow poolside moments, toes-in-the-sand sunsets, gourmet meals, and heart-opening surprises that spark awe, laughter, and pure magic. This is the retreat that meets you exactly where you are, then elevates you to where you’re meant to be.
This isn’t just poolside lounging with a cocktail—though you can absolutely enjoy that too. It’s women rallying beside you, cheering you on as you brave a cold plunge. It’s bike rides to the beach, wind in your hair, laughing like you haven’t in years. It’s quiet moments alone in a jungle shala, listening to monkeys call in the distance and the soft trickle of a stream grounding you back into presence. It’s an elevated adult version of wilderness camp—where your heart remembers how to play, explore, and feel alive. It’s so much more because it’s so much less. Less noise. Less distraction. Less fluff. More real connection. More nature. More freedom. More magic. More you.
This isn’t just a vacation—it’s an intimate, fully immersive retreat created to shift you from burnout to brilliance, from tired to lit-up, from going-through-the-motions to deeply alive. This experience is crafted to nurture your mind, body, and feminine spirit so you return home clearer, lighter, more inspired, and glowing with the kind of joy that ripples into every part of your life.
Each day flows with the perfect rhythm: breathtaking adventures through Costa Rica’s jungles and along its warm, golden beaches, balanced with soul-deep restoration—guided meditation, nourishing yoga, slow poolside moments, toes-in-the-sand sunsets, gourmet meals, and heart-opening surprises that spark awe, laughter, and pure magic. This is the retreat that meets you exactly where you are, then elevates you to where you’re meant to be.
This isn’t just poolside lounging with a cocktail—though you can absolutely enjoy that too. It’s women rallying beside you, cheering you on as you brave a cold plunge. It’s bike rides to the beach, wind in your hair, laughing like you haven’t in years. It’s quiet moments alone in a jungle shala, listening to monkeys call in the distance and the soft trickle of a stream grounding you back into presence. It’s an elevated adult version of wilderness camp—where your heart remembers how to play, explore, and feel alive. It’s so much more because it’s so much less. Less noise. Less distraction. Less fluff. More real connection. More nature. More freedom. More magic. More you.
Pricing:
Prices per person (based per room occupancy type):
If you are attending with a friend and would like to room together, please indicate this at the time of registration, and we will do our best to accommodate your request. Thank you for your understanding and for helping us create a respectful, inclusive, and welcoming environment for all.
Accommodations:
Triple Occupancy $3295 Per person
Double Occupancy $3495 Per person
Single Occupancy (Private Room) $3995 Per person (Limited Availability)
Prices per person (based per room occupancy type):
If you are attending with a friend and would like to room together, please indicate this at the time of registration, and we will do our best to accommodate your request. Thank you for your understanding and for helping us create a respectful, inclusive, and welcoming environment for all.
Accommodations:
Triple Occupancy $3295 Per person
Double Occupancy $3495 Per person
Single Occupancy (Private Room) $3995 Per person (Limited Availability)
Why You Should Attend
The SoulFuel Retreat is for the woman who feels something inside her shifting — even if she can’t name it yet. The woman who is waking up to her own needs, hearing the quiet voice inside whispering I deserve rest. I deserve joy. I deserve more than survival.
This experience is for the woman ready to soften, to let go, to breathe again. For the woman who knows she’s been carrying too much for too long — the tension in her shoulders, the mental load, the constant doing — and is finally ready to put it down.
Imagine seven days where your nervous system exhales. Where someone else cooks for you, holds space for you, nurtures you, celebrates you. Where you wake up to birdsong instead of alarms. Where your body remembers what peace feels like. Where you laugh until your cheeks hurt, cry when your heart cracks open (the good kind), and feel your soul come alive in ways you forgot were possible.
You’ll be surrounded by women who get it — women who show up without masks, without competition, without the need to prove anything. Women who cheer for you, reflect your brilliance back to you, and hold space for you when you feel tender. It’s connection, real connection — the kind that feels like it's always meant to be there, waiting for you.
Over these seven days together, you’ll shed layers you no longer need. The roles you were handed, not the ones you choose. Stress that’s been living in your body. Expectations that have dimmed your light. And in their place, something beautiful takes root — clarity, confidence, creativity, joy. A deeper love for yourself than you’ve ever known.
You will leave changed — not for others to notice, but for you to feel in how you breathe, move, and show up in your life. In a sacred, grounded, powerful way that whispers I remember who I am now. You’ll go home with a softer heart, a lighter spirit, and a fire inside that doesn’t burn you out — but fuels you, "SoulFuel-ly" !
If your heart skipped reading this — you already know this is meant for you.
The SoulFuel Retreat is for the woman who feels something inside her shifting — even if she can’t name it yet. The woman who is waking up to her own needs, hearing the quiet voice inside whispering I deserve rest. I deserve joy. I deserve more than survival.
This experience is for the woman ready to soften, to let go, to breathe again. For the woman who knows she’s been carrying too much for too long — the tension in her shoulders, the mental load, the constant doing — and is finally ready to put it down.
Imagine seven days where your nervous system exhales. Where someone else cooks for you, holds space for you, nurtures you, celebrates you. Where you wake up to birdsong instead of alarms. Where your body remembers what peace feels like. Where you laugh until your cheeks hurt, cry when your heart cracks open (the good kind), and feel your soul come alive in ways you forgot were possible.
You’ll be surrounded by women who get it — women who show up without masks, without competition, without the need to prove anything. Women who cheer for you, reflect your brilliance back to you, and hold space for you when you feel tender. It’s connection, real connection — the kind that feels like it's always meant to be there, waiting for you.
Over these seven days together, you’ll shed layers you no longer need. The roles you were handed, not the ones you choose. Stress that’s been living in your body. Expectations that have dimmed your light. And in their place, something beautiful takes root — clarity, confidence, creativity, joy. A deeper love for yourself than you’ve ever known.
You will leave changed — not for others to notice, but for you to feel in how you breathe, move, and show up in your life. In a sacred, grounded, powerful way that whispers I remember who I am now. You’ll go home with a softer heart, a lighter spirit, and a fire inside that doesn’t burn you out — but fuels you, "SoulFuel-ly" !
If your heart skipped reading this — you already know this is meant for you.
Who You’ll Be Attending With
You’ll be part of a rare, intentionally curated, intimate circle of women who have already said YES to themselves. Women who one day made a conscious, powerful decision to honor their bodies, minds, and spirits—to not just return to who they once were, but to step into the best version of themselves they’ve ever known. Women who refuse to simply exist, who are committed to living fully, brilliantly, and unapologetically.
In this circle, you’ll connect, energetically, and soulfully with women from all walks of life—executives, creatives, entrepreneurs—each bringing not only insight and fresh perspective, but authenticity, friendship, and an open heart. The energy is electric, magnetic, healing and unforgettable. Every conversation, every shared laugh, every moment together will spark inspiration and transformation.
And supporting you every step of the way is a retreat team like no other, dedicated to handling every detail so you can be fully present, fully immersed, and fully transformed. This is more than a retreat—it’s a once-in-a-lifetime experience, golden and rare, a life-defining adventure you’ll carry with you forever.
You’ll be part of a rare, intentionally curated, intimate circle of women who have already said YES to themselves. Women who one day made a conscious, powerful decision to honor their bodies, minds, and spirits—to not just return to who they once were, but to step into the best version of themselves they’ve ever known. Women who refuse to simply exist, who are committed to living fully, brilliantly, and unapologetically.
In this circle, you’ll connect, energetically, and soulfully with women from all walks of life—executives, creatives, entrepreneurs—each bringing not only insight and fresh perspective, but authenticity, friendship, and an open heart. The energy is electric, magnetic, healing and unforgettable. Every conversation, every shared laugh, every moment together will spark inspiration and transformation.
And supporting you every step of the way is a retreat team like no other, dedicated to handling every detail so you can be fully present, fully immersed, and fully transformed. This is more than a retreat—it’s a once-in-a-lifetime experience, golden and rare, a life-defining adventure you’ll carry with you forever.
The Unforgettable Cuisine
When it comes to a truly remarkable culinary experience, Vida Asana is known for creating meals that leave a lasting impression. Throughout this seven-day retreat, your private chef prepares hearty, filling dishes made from organic, farm-to-table ingredients that elevate every bite. Mornings begin with fueling, energizing foods that set the tone for your day, while evenings offer warm, comforting meals that help you unwind. Most meals are served buffet style, with unlimited portions so you can always return for more and leave fully satisfied. And of course, accommodations can be made for all dietary needs.
Breakfast is a vibrant, nourishing spread featuring farm-fresh scrambled eggs, perfectly seasoned gallo pinto, sweet plantains, fresh tropical fruits, and yogurt bowls with endless topping combinations. Warm quinoa with banana and coconut, chia pudding with strawberries, and tortilla española made with local camote add to the abundance of morning options. Lunch continues the feast with crisp Greek salads, garden-fresh greens, creamy hummus, smoky baba ghanouj, falafel, and bright sauces like tahini and tzatziki. The chef’s sushi bowls—layered with carrot, cucumber, avocado, mango, sesame, and nori—bring both color and freshness to the table.
Dinners are mostly vegetarian, with occasional pescatarian dishes such as tamarind-glazed shrimp. Comforting options like bubbling vegan lasagna, fresh green salads with Dijon or balsamic vinaigrette, and vibrant Pad Thai with rainbow vegetables create a warm, satisfying end to each day. And dessert is always a highlight—especially the silky avocado chocolate mousse topped with fresh strawberries. At Vida Asana, every meal is designed to nourish, satisfy, and delight.
When it comes to a truly remarkable culinary experience, Vida Asana is known for creating meals that leave a lasting impression. Throughout this seven-day retreat, your private chef prepares hearty, filling dishes made from organic, farm-to-table ingredients that elevate every bite. Mornings begin with fueling, energizing foods that set the tone for your day, while evenings offer warm, comforting meals that help you unwind. Most meals are served buffet style, with unlimited portions so you can always return for more and leave fully satisfied. And of course, accommodations can be made for all dietary needs.
Breakfast is a vibrant, nourishing spread featuring farm-fresh scrambled eggs, perfectly seasoned gallo pinto, sweet plantains, fresh tropical fruits, and yogurt bowls with endless topping combinations. Warm quinoa with banana and coconut, chia pudding with strawberries, and tortilla española made with local camote add to the abundance of morning options. Lunch continues the feast with crisp Greek salads, garden-fresh greens, creamy hummus, smoky baba ghanouj, falafel, and bright sauces like tahini and tzatziki. The chef’s sushi bowls—layered with carrot, cucumber, avocado, mango, sesame, and nori—bring both color and freshness to the table.
Dinners are mostly vegetarian, with occasional pescatarian dishes such as tamarind-glazed shrimp. Comforting options like bubbling vegan lasagna, fresh green salads with Dijon or balsamic vinaigrette, and vibrant Pad Thai with rainbow vegetables create a warm, satisfying end to each day. And dessert is always a highlight—especially the silky avocado chocolate mousse topped with fresh strawberries. At Vida Asana, every meal is designed to nourish, satisfy, and delight.
Experience the Essence of Vida Asana: Cuisine, Nature, and Accommodations
Nestled on a serene river in the heart of the Costa Rican jungle and just one mile from the pristine beach, Vida Asana offers an enchanting community setting unlike any other. Guests can explore two spacious yoga shalas, a large dining and lounge area, a sparkling pool, cozy hammocks, and countless quiet corners perfect for journaling, relaxing, or connecting with fellow attendees.
The accommodations are modest yet peaceful and comfortable, designed to provide a restful haven amidst the lush natural surroundings. Guests can take advantage of on-site bicycles, surfboard rentals, guided nature hikes, waterfall excursions, and other curated activities that immerse them fully in the beauty and adventure of Costa Rica.
Vida Asana’s garden-to-table cuisine is a highlight of the experience. Three daily meals are thoughtfully prepared to satisfy a variety of dietary preferences, including plant-based, gluten-free, and pescatarian options, ensuring every guest enjoys food that nourishes both body and soul.
At Vida Asana, simplicity meets elegance, creating an environment that encourages tranquility, relaxation, and inspiration. Whether you’re unwinding in your room, practicing yoga, taking a class, or exploring the jungle and coastline, every moment is designed to reconnect you with nature and yourself.
Nestled on a serene river in the heart of the Costa Rican jungle and just one mile from the pristine beach, Vida Asana offers an enchanting community setting unlike any other. Guests can explore two spacious yoga shalas, a large dining and lounge area, a sparkling pool, cozy hammocks, and countless quiet corners perfect for journaling, relaxing, or connecting with fellow attendees.
The accommodations are modest yet peaceful and comfortable, designed to provide a restful haven amidst the lush natural surroundings. Guests can take advantage of on-site bicycles, surfboard rentals, guided nature hikes, waterfall excursions, and other curated activities that immerse them fully in the beauty and adventure of Costa Rica.
Vida Asana’s garden-to-table cuisine is a highlight of the experience. Three daily meals are thoughtfully prepared to satisfy a variety of dietary preferences, including plant-based, gluten-free, and pescatarian options, ensuring every guest enjoys food that nourishes both body and soul.
At Vida Asana, simplicity meets elegance, creating an environment that encourages tranquility, relaxation, and inspiration. Whether you’re unwinding in your room, practicing yoga, taking a class, or exploring the jungle and coastline, every moment is designed to reconnect you with nature and yourself.
7-Day Costa Rica women's Retreat:
Rejuvenate with Yoga & Mindset
Set against the breathtaking backdrop of Playa Hermosa, Costa Rica, at the amazing Vida Asana Yoga Retreat Center, our 7-day/6-night retreat from May 24th - May 30th, 2026, promises an immersive journey of growth and transformation. Nestled between the lush jungle and pristine beaches, this serene setting provides the ideal environment for relaxation, rejuvenation, and focused learning.
Pricing:
Prices per person (based per room occupancy type):
If you are attending with a friend and would like to room together, please indicate this at the time of registration, and we will do our best to accommodate your request. Thank you for your understanding and for helping us create a respectful, inclusive, and welcoming environment for all.
Accommodations:
Triple Occupancy $3295 Per person
Double Occupancy $3495 Per person
Single Occupancy (Private Room) $3995 Per person (Limited Availability)
Prices per person (based per room occupancy type):
If you are attending with a friend and would like to room together, please indicate this at the time of registration, and we will do our best to accommodate your request. Thank you for your understanding and for helping us create a respectful, inclusive, and welcoming environment for all.
Accommodations:
Triple Occupancy $3295 Per person
Double Occupancy $3495 Per person
Single Occupancy (Private Room) $3995 Per person (Limited Availability)
SoulFuel Retreat: Costa Rica 2026
Includes:
6 nights / 7 days of Yoga, Mindfulness, Relaxation, Rejuvenation, & Epic Adventure.
May 24th - May 30th, 2026 - Costa Rica
At Vida Asana Yoga & Retreat Center
Calle Hermosa 1 km East - Playa Hermosa
Puntarenas - Garabito - Jaco 61101
Includes:
6 nights / 7 days of Yoga, Mindfulness, Relaxation, Rejuvenation, & Epic Adventure.
May 24th - May 30th, 2026 - Costa Rica
At Vida Asana Yoga & Retreat Center
Calle Hermosa 1 km East - Playa Hermosa
Puntarenas - Garabito - Jaco 61101
Tentative
Schedule of Events
Arrival & Welcome Ceremony:
- A group shuttle will transport all students arriving at SJO airport to Vida Asana Yoga & Retreat Center.
- Welcome - House rules- luggage taken to room by concierge
- Wine down - charcuterie board - candle lit tables - relaxing music and social hour
- Plated Dinner
- Swag and circle introductions / guided meditation
- Evening Swim Optional /Massage Opportunity
Sunday: 5/24
6:30 AM: Fruit & Coffee in the Dining Hall
7:15 AM-8:15 AM: Morning Yoga in the Sky Shala
8:30 AM-9:30 AM: Breakfast in the Dining Hall
9:30 AM-10:00 AM: Prepare for Beach Day
10:00 AM-3:00 PM: Beach Day: Relaxation Day & Lunch Beachside
3:00 PM - 6:30 PM: Afternoon leisure time
6:30 PM-7:30 PM: Dinner in the Dining Hall
7:30 PM- 8:00 PM: Evening Break
8:00 PM-9:45 PM: Circle Discussion & Guided Meditation- Led by Jessica McKnight in the Sky Shala
7:15 AM-8:15 AM: Morning Yoga in the Sky Shala
8:30 AM-9:30 AM: Breakfast in the Dining Hall
9:30 AM-10:00 AM: Prepare for Beach Day
10:00 AM-3:00 PM: Beach Day: Relaxation Day & Lunch Beachside
3:00 PM - 6:30 PM: Afternoon leisure time
6:30 PM-7:30 PM: Dinner in the Dining Hall
7:30 PM- 8:00 PM: Evening Break
8:00 PM-9:45 PM: Circle Discussion & Guided Meditation- Led by Jessica McKnight in the Sky Shala
Monday: 5/25
6:30 AM: Fruit & Coffee in the Dining Hall
7:15 AM-8:15 AM: Morning Yoga in the Sky Shala
8:30 AM-9:30 AM: Breakfast in the Dining Hall
9:30 AM-Bus Departure
10:00 AM-4:00 PM: Military-Style Vehicle / ATV Jungle Ride – an exhilarating off-road adventure through lush terrain, winding paths, and hidden corners of the jungle
•Jungle Waterfall – a dreamy, cascading waterfall and emerald greenery
•Secluded Jungle Lunch Experience – a beautifully prepared meal at a hidden jungle restaurant with sweeping, unforgettable views
•Waterfall Free Swim Time – unhurried moments to float, play, and refresh beneath the falls, surrounded by nature’s soundtrack
4:00pm -Return to Vida Asana
4:00 PM-6:30 PM: Afternoon Break
6:30 PM-7:30 PM: Dinner in the Dining Hall
:00 PM-10:00 PM: Floating Sound Bath- Wind down with an unforgettable floating sound bath, where soothing vibrations ripple through your body as you drift weightlessly, suspended between water, breath, and deep rest.
7:15 AM-8:15 AM: Morning Yoga in the Sky Shala
8:30 AM-9:30 AM: Breakfast in the Dining Hall
9:30 AM-Bus Departure
10:00 AM-4:00 PM: Military-Style Vehicle / ATV Jungle Ride – an exhilarating off-road adventure through lush terrain, winding paths, and hidden corners of the jungle
•Jungle Waterfall – a dreamy, cascading waterfall and emerald greenery
•Secluded Jungle Lunch Experience – a beautifully prepared meal at a hidden jungle restaurant with sweeping, unforgettable views
•Waterfall Free Swim Time – unhurried moments to float, play, and refresh beneath the falls, surrounded by nature’s soundtrack
4:00pm -Return to Vida Asana
4:00 PM-6:30 PM: Afternoon Break
6:30 PM-7:30 PM: Dinner in the Dining Hall
:00 PM-10:00 PM: Floating Sound Bath- Wind down with an unforgettable floating sound bath, where soothing vibrations ripple through your body as you drift weightlessly, suspended between water, breath, and deep rest.
Tuesday: 5/26
Free Day: Enjoy a free day. Spend time at the beach, hang out at the pool, go for a bike ride, or chill in your room to catch up on some sleep.
A variety of off-site excursions & on-site services are available to enhance your experience. These options are not included in the price of your retreat and would be paid for separately by you. Some of these options can be arranged directly through Vida Asana for your convenience, while others would need to be organized independently. All to be scheduled after arrival to Vida Asana (Note Some excursions require minimum of 4 people)
Off site excursions available:
On site Services available:
☕ 6:30 AM: Fruit & Coffee in the Dining Hall
🧘🏻♀️ 7:15 AM-8:15 AM: Morning Yoga in the Sky Shala
🍳 8:30 AM-9:30 AM: Breakfast in the Dining Hall
🩴 Leisure Time
🥗 1:00 PM - 2:00 PM: Lunch in the Dining Hall
🩴 Leisure Time
🍲 6:30 PM-7:30 PM: Dinner in the Dining Hall
🩴 Leisure Time
A variety of off-site excursions & on-site services are available to enhance your experience. These options are not included in the price of your retreat and would be paid for separately by you. Some of these options can be arranged directly through Vida Asana for your convenience, while others would need to be organized independently. All to be scheduled after arrival to Vida Asana (Note Some excursions require minimum of 4 people)
Off site excursions available:
- Rainmaker Conversation Park
- Manuel Antonio National Park
- Surf Lessons
- Stand Up Paddle Boarding
- Zip Lining
- Sweat Lodge
- Horseback Riding
On site Services available:
- Massage (Massage menu available)
- Reiki
- Cocoa Ceremony
☕ 6:30 AM: Fruit & Coffee in the Dining Hall
🧘🏻♀️ 7:15 AM-8:15 AM: Morning Yoga in the Sky Shala
🍳 8:30 AM-9:30 AM: Breakfast in the Dining Hall
🩴 Leisure Time
🥗 1:00 PM - 2:00 PM: Lunch in the Dining Hall
🩴 Leisure Time
🍲 6:30 PM-7:30 PM: Dinner in the Dining Hall
🩴 Leisure Time
Wednesday: 5/27
6:30 AM: Fruit & Coffee in the Dining Hall
7:15 AM-8:15 AM: Morning Yoga in the Sky Shala
8:30 AM-9:30 AM: Breakfast in the Dining Hall
10:00 AM-12:00 PM: Transformational guided journaling to manifest and welcome a new season of life—deeply rested, re-energized, and focused. Choose a quiet nook on the property or write in community as we provide the journaling kits and soul-stirring prompts to help you step fully into your most aligned, radiant self.
12:00pm - 1:00pm Afternoon Break
1:00 PM - 2:00 PM: Lunch in the Dining Hall
2pm - 4:30pm Awaken Your Radiance Scavenger Hunt -Embark on a playful and transformative scavenger hunt that blends adventure, self-discovery, and sisterhood. Each clue or task encourages participants to reflect, connect with nature, or celebrate themselves and others, discovering hidden treasures at every turn to take home as reminders of your journey!
4:30 PM - 6:30 PM: Free Time & Get Ready for Dinner
6:30 PM: Bus Departure for Dinner. Meet at Dining Hall
7:00 PM-8:00 PM: Beach Dinner @ Vida Hermosa Restaurant & Bar (Alcoholic beverages not included, must be purchased separately at the bar)
8:30 PM-10:00 PM: Shuttle Service Back to Vida Asana Begins. Optional fire dancer night shoot or enjoy drinks/socializing.
10:00 PM: FINAL Shuttle Departure for return to Vida Asana (Those wishing to remain out after 10PM are responsible for own transportation back to Vida Asana)
7:15 AM-8:15 AM: Morning Yoga in the Sky Shala
8:30 AM-9:30 AM: Breakfast in the Dining Hall
10:00 AM-12:00 PM: Transformational guided journaling to manifest and welcome a new season of life—deeply rested, re-energized, and focused. Choose a quiet nook on the property or write in community as we provide the journaling kits and soul-stirring prompts to help you step fully into your most aligned, radiant self.
12:00pm - 1:00pm Afternoon Break
1:00 PM - 2:00 PM: Lunch in the Dining Hall
2pm - 4:30pm Awaken Your Radiance Scavenger Hunt -Embark on a playful and transformative scavenger hunt that blends adventure, self-discovery, and sisterhood. Each clue or task encourages participants to reflect, connect with nature, or celebrate themselves and others, discovering hidden treasures at every turn to take home as reminders of your journey!
4:30 PM - 6:30 PM: Free Time & Get Ready for Dinner
6:30 PM: Bus Departure for Dinner. Meet at Dining Hall
7:00 PM-8:00 PM: Beach Dinner @ Vida Hermosa Restaurant & Bar (Alcoholic beverages not included, must be purchased separately at the bar)
8:30 PM-10:00 PM: Shuttle Service Back to Vida Asana Begins. Optional fire dancer night shoot or enjoy drinks/socializing.
10:00 PM: FINAL Shuttle Departure for return to Vida Asana (Those wishing to remain out after 10PM are responsible for own transportation back to Vida Asana)
Thursday 5/28
6:30 AM: Fruit & Coffee in the Dining Hall
7:15 AM-8:15 AM: Morning Restorative Yoga
8:30 AM - 9:30 AM: Breakfast in the Dining Hall
9:30 AM Bus Departs
10:30- 2:pm -Ariel Tram & Garden Tour at The Rainforest Adventure Park -Glide above the rainforest canopy on a peaceful aerial tram, learning about Costa Rica’s rich wildlife along the way. Take in sweeping views from the Sky Deck, then stroll through both the Medicinal plants the Butterfly Garden—a perfectly balanced blend of adventure, relaxation, and nature in this unforgettable tour.
2:00 PM - 3:00 PM: Lunch in the Dining Hall
3:00 PM - 6:30 PM Free Time
6:30 PM-7:30 PM: Dinner in the Dining Hall
8:00 PM: Grow & Glow
8:30 PM: Farewell Party!!! - Live Music, Sangria, Dancing
Friday 5/29
☕ 6:30 AM: Fruit & Coffee in the Dining Hall
🍳 8:00 AM-8:30 AM: Breakfast & Goodbyes in the Dining Hall
🚌 8:30 AM: Bus Departure for Airport & Checkout All Others
Saturday 5/30
Pricing:
Prices per person (based per room occupancy type):
If you are attending with a friend and would like to room together, please indicate this at the time of registration, and we will do our best to accommodate your request. Thank you for your understanding and for helping us create a respectful, inclusive, and welcoming environment for all.
Accommodations:
Triple Occupancy $3295 Per person
Double Occupancy $3495 Per person
Single Occupancy (Private Room) $3995 Per person (Limited Availability)
Prices per person (based per room occupancy type):
If you are attending with a friend and would like to room together, please indicate this at the time of registration, and we will do our best to accommodate your request. Thank you for your understanding and for helping us create a respectful, inclusive, and welcoming environment for all.
Accommodations:
Triple Occupancy $3295 Per person
Double Occupancy $3495 Per person
Single Occupancy (Private Room) $3995 Per person (Limited Availability)
THE ANSWERS TO ALL THOSE LINGERING QUESTIONS
Who is this retreat for?
The SoulFuel Retreat is designed for the woman who senses an internal shift, is ready to prioritize her own needs for rest and joy, and is committed to shedding the mental and physical burden of carrying too much for too long. It is for the woman ready to soften, let go, reconnect with her authentic self, and join an intimate circle of like-minded women dedicated to living fully and brilliantly.
What is the group size ?
We intentionally keep our retreats intimate, typically hosting 20–25 attendees. This size is perfect—small enough to provide personalized attention, yet large enough to create a lively, energetic atmosphere full of fun and connection!
What yoga experience level do I need to have and what about physical limitations?
We warmly welcome all yoga experience levels to the SoulFuel Retreat! While our daily yoga sessions are intended for everyone, we recommend that beginners have practiced yoga a few times beforehand to be familiar with basic commands and the general flow of a session.
Regarding physical limitations, we want to ensure you have the best possible experience. While you are always welcome to adjust your personal yoga practice to your comfort level, if at any time you wish to rest or take a break, child's pose is always welcome.
Who will I room with ?
If you're attending with a friend or group, just list each other’s names on your registration form under roommate request and we’ll make sure you’re paired together. Coming solo? You’re in great company—most of our guests arrive on their own, and many leave with lifelong friends. Since this is an intentionally curated circle of like-minded women, you're likely to hit it off like long lost friends. We also introduce the entire group in a group Whatsapp about a month in advance so you may already be besties before entering the country!
Can I bring my spouse or children?
You deserve seven incredible days devoted entirely to yourself. This retreat is exclusively for women and designed to curate that sisterhood connection as well as rejuvenate your feminine energy. So, no spouses or children to be allowed.
What about my dietary needs?
Vida Asana’s menu as detailed above is primarily vegan with Eggs during breakfast and fish every other night. The menu is thoughtfully designed with food sensitivities in mind, and the kitchen team is highly experienced in preparing meals for a wide range of dietary preferences and restrictions. Should you have any special dietary needs please email Jessica@brilliancekey.com so that we can confirm any accommodations or provide alternative options where available.
Do I have to stay on the property or with the group?
Yes, the full experience includes all accommodations and cannot be altered or separated. The retreat is intentionally designed as a cohesive group journey, and we don’t want you to miss any of the incredible classes, excursions, or shared moments we have planned. Staying on property and being part of the group is truly where the growth, and deep connections happen.
What's the weather going to be like?
Late May marks the official transition from the dry season to the start of the "Green Season" (rainy season) in Costa Rica, offering a beautiful mix of sun and refreshing rain. Expect warm, tropical days with high humidity; daytime highs generally hover in the mid-80s to low-90s, and evenings are comfortably warm, typically staying in the low to mid-70s. Mornings are typically sunny and dry, while the rainfall usually begins in the late afternoons and evenings, often in the form of heavy, refreshing showers that turn the landscape lush and green. It's rare to have all-day rain, but the moisture makes the air quite humid, so we recommend packing a lightweight rain jacket or poncho for the afternoon showers.
How do I get there ?
After landing at SJO International Airport, you’ll meet your fellow attendees at the cafe located to your right as you leave baggage claim and then board the group transportation heading to Vida Asana. Our drivers will have your flight details and will wait approximately 40 minutes if your arrival is delayed. If you prefer not to use the group shuttle or happen to miss it, you’ll be responsible for arranging your own transportation. The drive is about 90 minutes, and private cars typically cost between $100–$150.
I’m booking my flight, when should I arrive?
We ask that attendees schedule their arrival into SJO no later than 1:00 PM to ensure a smooth 2:00 PM bus departure. For your return flight, we recommend choosing a departure time of 1:00 PM or later from SJO.
What is included with my ticket?
Absolutely everything! Once you arrive at SJO Airport, we handle the rest. Your accommodations, meals and beverages, all classes, adventures, yoga sessions, entertainment, and even some amazing swag are fully included.
What’s not included: Your airfare, optional adult beverages at the beach dinner, any additional activities or excursions you choose on your free day, souvenirs, or nights out.
What if I have physical limitations?
This retreat may not be suitable for those with physical limitations. The venue includes multiple levels that require the use of stairs to access rooms and yoga classes, and the property features uneven terrain, hills, and pathways. Additionally, our excursions involve a fair amount of walking, light hiking over uneven ground.
What should I pack for clothes and classes?
Guests should pack clothing suitable for active days, including hiking shoes or sandals, yoga attire, beachwear, swimwear, flip-flops, and casual outfits like shorts, sundresses, and tank tops made from light, breathable fabrics. Evenings can be cooler—especially during the green season—so a light jacket, loose-fitting long-sleeve top, or light pants are recommended. A rain jacket or poncho is also advised if you’re visiting during the green season. Yoga mats, blocks, belts are provided and it is not necessary to bring your own.
Is the retreat price really worth the investment?
We understand that committing to the SoulFuel Retreat is a significant decision. We want to assure you that the single ticket price encompasses everything you need for a truly transformative, worry-free seven days. This is an investment in your well-being, designed to provide profound rest and lasting transformation, not just a temporary escape.
Your investment covers all comfortable accommodations, nourishing gourmet meals prepared by dedicated chefs, all daily yoga and guided meditation sessions, curated workshops for self-discovery, all planned adventures and rejuvenating experiences, exclusive SoulFuel welcome gifts, and complete on-site support from our dedicated retreat team. Our goal is seamless organization and exceptional value, ensuring you can fully drop into the relaxation and bonding without worrying about a single detail. The clarity, softness, and renewed 'SoulFuel' you gain will continue to enrich your life and health long after you return home.
Can you explain the payment plans and options?
We offer several payment options to make securing your spot easy. A non-refundable deposit is required to hold your seat—depending on when you register, this could be $500, 50% of the total, or the full amount. Please note that any payment plan installments more than 7 days past due will result in forfeiture of your ticket, and all payments made up to that point are non-refundable, as your spot has been reserved from other potential attendees. We also offer Klarna and AfterPay for added flexibility.
What is your refund policy?
Tickets to The SoulFuel Retreat are non-refundable and must be paid in full. However, they can be transferred to another attendee up to 30 days before the event start date. Transfers incur a $150 fee. To transfer your ticket, please email Jessica@BrillianceKey.com with the new attendee’s details and your confirmation releasing the seat.
Weather & Activities
All activities are weather-dependent and may be adjusted for storms or other conditions. Alternative options will be offered when possible, but no specific activity is guaranteed. While we have a strict zero-refund policy, We go above and beyond to make your retreat an unforgettable and exceptional experience, no matter the circumstances.
Additional Information:
Location
Vida Asana is conveniently located 90 minutes from San Jose Airport (SJO), just outside of Jacó in beautiful Playa Hermosa, Costa Rica. Situated between the lush tropical beauty of the jungle and world-famous beaches of Playa Hermosa, our location provides easy access to a variety of activities, excursions, restaurants, and shopping, yet offers a peaceful jungle setting to repose.
Local Currency
Costa Rica’s official currency is the Colón. The exchange rate average is roughly 550 colones to the dollar. However, US dollars are generally accepted in all areas save for some smaller pueblos. If you do spend US dollars, keep in mind that you will receive your change in colones. It is recommended that you bring denominations of $20 or less as higher denominations are often not accepted in local shops and markets. It is not recommended to change money at the airport.
Helpful Apps
We recommend downloading the free communication app, ‘Whatsapp’. It is very helpful for communicating with Vida Asana and other members of your group, through data and Wi-Fi. If you will be navigating yourself through Costa Rica, before or after your retreat here, the free navigation app ‘Waze’ is helpful to have as most locations have a Waze link that they can send to you or you can look up directly.
Water
Water is taken very seriously at Vida Asana! There is no need to buy plastic bottles of water, just bring your favorite water bottle and refill at our filtered water station. All water on the property goes through five filters before reaching the rooms and kitchen, and then continues through a diverse filtration process complete with restoring any beneficial minerals pulled out during the filtering, before reaching our water station.
Visa and Passport Requirements
Guests traveling from the USA and Canada (and many other countries) do not need a visa but will need to provide a return ticket or evidence of onward travel. Your passport must have at least 6 months validity remaining to enter the country.
Travel Insurance
We highly recommend our students secure their own travel insurance.
Daylight and Time Zone
Daylight begins to show ~ 5:15am, with sunrise 5:30am and sunset beginning around 5:30pm.
Electrical Power
The country uses 120V, 60Hz current, and the same for wall outlets. This is the same as the US, so guests from the US will not need adaptors.
Additional info:
Check In/Out: For attendees not on the group shuttle, Check In – 4:00pm, Check Out – 11:00am.
Vida Asana will also do their best to accommodate early check in needs and late check out requests.
Pets: Animals of assistance and or guide dogs are permissible. Vida Asana does have pets. Please let us know if you have guests with allergies or are fearful of dogs and/or cats.
Code of Ethics: Brilliance Key and/or Vida Asana reserves the right to refuse admission and remove from its premises any guest who does not behave within ethical manners and agreeable practices.
Who is this retreat for?
The SoulFuel Retreat is designed for the woman who senses an internal shift, is ready to prioritize her own needs for rest and joy, and is committed to shedding the mental and physical burden of carrying too much for too long. It is for the woman ready to soften, let go, reconnect with her authentic self, and join an intimate circle of like-minded women dedicated to living fully and brilliantly.
What is the group size ?
We intentionally keep our retreats intimate, typically hosting 20–25 attendees. This size is perfect—small enough to provide personalized attention, yet large enough to create a lively, energetic atmosphere full of fun and connection!
What yoga experience level do I need to have and what about physical limitations?
We warmly welcome all yoga experience levels to the SoulFuel Retreat! While our daily yoga sessions are intended for everyone, we recommend that beginners have practiced yoga a few times beforehand to be familiar with basic commands and the general flow of a session.
Regarding physical limitations, we want to ensure you have the best possible experience. While you are always welcome to adjust your personal yoga practice to your comfort level, if at any time you wish to rest or take a break, child's pose is always welcome.
Who will I room with ?
If you're attending with a friend or group, just list each other’s names on your registration form under roommate request and we’ll make sure you’re paired together. Coming solo? You’re in great company—most of our guests arrive on their own, and many leave with lifelong friends. Since this is an intentionally curated circle of like-minded women, you're likely to hit it off like long lost friends. We also introduce the entire group in a group Whatsapp about a month in advance so you may already be besties before entering the country!
Can I bring my spouse or children?
You deserve seven incredible days devoted entirely to yourself. This retreat is exclusively for women and designed to curate that sisterhood connection as well as rejuvenate your feminine energy. So, no spouses or children to be allowed.
What about my dietary needs?
Vida Asana’s menu as detailed above is primarily vegan with Eggs during breakfast and fish every other night. The menu is thoughtfully designed with food sensitivities in mind, and the kitchen team is highly experienced in preparing meals for a wide range of dietary preferences and restrictions. Should you have any special dietary needs please email Jessica@brilliancekey.com so that we can confirm any accommodations or provide alternative options where available.
Do I have to stay on the property or with the group?
Yes, the full experience includes all accommodations and cannot be altered or separated. The retreat is intentionally designed as a cohesive group journey, and we don’t want you to miss any of the incredible classes, excursions, or shared moments we have planned. Staying on property and being part of the group is truly where the growth, and deep connections happen.
What's the weather going to be like?
Late May marks the official transition from the dry season to the start of the "Green Season" (rainy season) in Costa Rica, offering a beautiful mix of sun and refreshing rain. Expect warm, tropical days with high humidity; daytime highs generally hover in the mid-80s to low-90s, and evenings are comfortably warm, typically staying in the low to mid-70s. Mornings are typically sunny and dry, while the rainfall usually begins in the late afternoons and evenings, often in the form of heavy, refreshing showers that turn the landscape lush and green. It's rare to have all-day rain, but the moisture makes the air quite humid, so we recommend packing a lightweight rain jacket or poncho for the afternoon showers.
How do I get there ?
After landing at SJO International Airport, you’ll meet your fellow attendees at the cafe located to your right as you leave baggage claim and then board the group transportation heading to Vida Asana. Our drivers will have your flight details and will wait approximately 40 minutes if your arrival is delayed. If you prefer not to use the group shuttle or happen to miss it, you’ll be responsible for arranging your own transportation. The drive is about 90 minutes, and private cars typically cost between $100–$150.
I’m booking my flight, when should I arrive?
We ask that attendees schedule their arrival into SJO no later than 1:00 PM to ensure a smooth 2:00 PM bus departure. For your return flight, we recommend choosing a departure time of 1:00 PM or later from SJO.
What is included with my ticket?
Absolutely everything! Once you arrive at SJO Airport, we handle the rest. Your accommodations, meals and beverages, all classes, adventures, yoga sessions, entertainment, and even some amazing swag are fully included.
What’s not included: Your airfare, optional adult beverages at the beach dinner, any additional activities or excursions you choose on your free day, souvenirs, or nights out.
What if I have physical limitations?
This retreat may not be suitable for those with physical limitations. The venue includes multiple levels that require the use of stairs to access rooms and yoga classes, and the property features uneven terrain, hills, and pathways. Additionally, our excursions involve a fair amount of walking, light hiking over uneven ground.
What should I pack for clothes and classes?
Guests should pack clothing suitable for active days, including hiking shoes or sandals, yoga attire, beachwear, swimwear, flip-flops, and casual outfits like shorts, sundresses, and tank tops made from light, breathable fabrics. Evenings can be cooler—especially during the green season—so a light jacket, loose-fitting long-sleeve top, or light pants are recommended. A rain jacket or poncho is also advised if you’re visiting during the green season. Yoga mats, blocks, belts are provided and it is not necessary to bring your own.
Is the retreat price really worth the investment?
We understand that committing to the SoulFuel Retreat is a significant decision. We want to assure you that the single ticket price encompasses everything you need for a truly transformative, worry-free seven days. This is an investment in your well-being, designed to provide profound rest and lasting transformation, not just a temporary escape.
Your investment covers all comfortable accommodations, nourishing gourmet meals prepared by dedicated chefs, all daily yoga and guided meditation sessions, curated workshops for self-discovery, all planned adventures and rejuvenating experiences, exclusive SoulFuel welcome gifts, and complete on-site support from our dedicated retreat team. Our goal is seamless organization and exceptional value, ensuring you can fully drop into the relaxation and bonding without worrying about a single detail. The clarity, softness, and renewed 'SoulFuel' you gain will continue to enrich your life and health long after you return home.
Can you explain the payment plans and options?
We offer several payment options to make securing your spot easy. A non-refundable deposit is required to hold your seat—depending on when you register, this could be $500, 50% of the total, or the full amount. Please note that any payment plan installments more than 7 days past due will result in forfeiture of your ticket, and all payments made up to that point are non-refundable, as your spot has been reserved from other potential attendees. We also offer Klarna and AfterPay for added flexibility.
What is your refund policy?
Tickets to The SoulFuel Retreat are non-refundable and must be paid in full. However, they can be transferred to another attendee up to 30 days before the event start date. Transfers incur a $150 fee. To transfer your ticket, please email Jessica@BrillianceKey.com with the new attendee’s details and your confirmation releasing the seat.
Weather & Activities
All activities are weather-dependent and may be adjusted for storms or other conditions. Alternative options will be offered when possible, but no specific activity is guaranteed. While we have a strict zero-refund policy, We go above and beyond to make your retreat an unforgettable and exceptional experience, no matter the circumstances.
Additional Information:
Location
Vida Asana is conveniently located 90 minutes from San Jose Airport (SJO), just outside of Jacó in beautiful Playa Hermosa, Costa Rica. Situated between the lush tropical beauty of the jungle and world-famous beaches of Playa Hermosa, our location provides easy access to a variety of activities, excursions, restaurants, and shopping, yet offers a peaceful jungle setting to repose.
Local Currency
Costa Rica’s official currency is the Colón. The exchange rate average is roughly 550 colones to the dollar. However, US dollars are generally accepted in all areas save for some smaller pueblos. If you do spend US dollars, keep in mind that you will receive your change in colones. It is recommended that you bring denominations of $20 or less as higher denominations are often not accepted in local shops and markets. It is not recommended to change money at the airport.
Helpful Apps
We recommend downloading the free communication app, ‘Whatsapp’. It is very helpful for communicating with Vida Asana and other members of your group, through data and Wi-Fi. If you will be navigating yourself through Costa Rica, before or after your retreat here, the free navigation app ‘Waze’ is helpful to have as most locations have a Waze link that they can send to you or you can look up directly.
Water
Water is taken very seriously at Vida Asana! There is no need to buy plastic bottles of water, just bring your favorite water bottle and refill at our filtered water station. All water on the property goes through five filters before reaching the rooms and kitchen, and then continues through a diverse filtration process complete with restoring any beneficial minerals pulled out during the filtering, before reaching our water station.
Visa and Passport Requirements
Guests traveling from the USA and Canada (and many other countries) do not need a visa but will need to provide a return ticket or evidence of onward travel. Your passport must have at least 6 months validity remaining to enter the country.
Travel Insurance
We highly recommend our students secure their own travel insurance.
Daylight and Time Zone
Daylight begins to show ~ 5:15am, with sunrise 5:30am and sunset beginning around 5:30pm.
Electrical Power
The country uses 120V, 60Hz current, and the same for wall outlets. This is the same as the US, so guests from the US will not need adaptors.
Additional info:
Check In/Out: For attendees not on the group shuttle, Check In – 4:00pm, Check Out – 11:00am.
Vida Asana will also do their best to accommodate early check in needs and late check out requests.
Pets: Animals of assistance and or guide dogs are permissible. Vida Asana does have pets. Please let us know if you have guests with allergies or are fearful of dogs and/or cats.
Code of Ethics: Brilliance Key and/or Vida Asana reserves the right to refuse admission and remove from its premises any guest who does not behave within ethical manners and agreeable practices.
The Retreat Experience
Jessica McKnight is the founder of Brilliance Key Coaching, where she provides mindset and business coaching for women who are ready for real, lasting personal transformation. She is known for creating deeply immersive, high-touch retreats that go far beyond traditional women’s retreats, intentionally designed to help women regulate their nervous systems, reconnect with themselves, and access profound clarity, confidence, and self-trust.
At the heart of Jessica’s retreats is the creation of an elite sisterhood—a carefully curated community of like-minded women who value growth, depth, and authenticity. These experiences foster meaningful connection, emotional safety, and shared expansion, allowing women to be fully seen, supported, and challenged as they step into the most aligned version of themselves. Many participants leave not only transformed, but with lifelong friendships and a powerful support network that continues long after the retreat ends.
Through Brilliance Key, Jessica guides women through the mindset shifts and embodied practices that support a sustainable, freedom-based life—helping them move out of burnout and into alignment, purpose, and confident, embodied leadership. Her work uniquely blends nervous-system regulation, self-inquiry, and somatic practices, making her retreats both deeply grounding and powerfully activating in a way few experiences can match.
Jessica is also a Yoga Alliance 200-Hour Certified Yoga Teacher, trained at Vida Asana in Costa Rica—the very setting that inspires and anchors the transformational retreat experiences she so intentionally designs and leads.
Jessica McKnight
“I love witnessing women step into
powerful new seasons of life, fully claiming who they’re meant to be".
Meet Your Host & Educator
Brittany is our star Day-of Coordinator, the heartbeat behind operations that run smoothly and effortlessly.
With nearly 20 years of experience in event planning, she brings a deep love for hospitality, exceptional organization, and a sharp eye for detail. Known for delivering seamless, flawlessly executed experiences through what we lovingly call unreasonable hospitality, Brittany is truly adored by everyone
Brittany
Support staff
Ale, a native of Costa Rica, lives in the stunning region of Playa Hermosa in the Central Pacific. Her yoga journey began in 2006 during a period of darkness and self-discovery, helping her overcome anxiety, trauma, and reconnect with her true self. To Ale, yoga is a sacred ritual that honors the body as a temple and serves as a pathway to authentic living.
India has always held a special place in Ale’s heart. She answered its call in 2011, returning three more times to immerse herself in the study of Ashtanga Vinyasa Yoga, Iyengar Yoga, and Kashmir Shaivism under esteemed masters. Ale has also completed extensive trainings and workshops in Costa Rica and India, continually deepening her knowledge as a practitioner and teacher.
Today, Ale leads weekly classes, transformative retreats, and teacher training programs in Costa Rica, blending modern postural yoga with mobility drills and approaches to flexibility and stability. Her teaching equips students and aspiring teachers with the tools to nurture creativity, embrace self-discovery, and grow into their true selves.
Ale
Yoga Instructor
Sample Menu
Meals & Special Dietary Needs
The menu at Vida Asana was created with food sensitivities in mind. Our kitchen staff is fully versed in many types of foods and special dietary needs and can accommodate any special request. We will send you, in advance, a questionnaire requesting this and other information.
Breakfast Examples:
Gallo pinto (beans and rice with aromatics and salsa Linzano- a very Costa Rican typical breakfast)
Eggs
Sweet plantains
Pico de gallo
Slaw
Fresh Fruit
______
Tortilla Española (Our version of a Spanish omelet made with camote, a local white sweet potato)
Chia pudding with almonds and strawberries
House made granola or hot quinoa made with bananas, coconut, and almond butter
Yogurt
Fresh Fruit
Lunch Examples:
Greek Salad
Fresh greens (from our garden)
Hummus and Baba ghanouj
Falafel
Tzatziki and Tahini Sauces
_______
Sushi Bowl (A mix of sushi rice, carrot, cucumber, avocado, mango, black sesame seeds, sushi nori, and sesame ginger vinaigrette)
Salad greens
Miso soup
Fresh fruit
Dinner Examples:
Vegan Lasagna
Fresh green salad
Dijon or Balsamic Vinaigrette
Apple Crisp
______
Pad Thai:
Shrimp in Tamarind Glaze
Rainbow Mix of Fresh Veggies
Rice Noodles
Peanut Sauce
Fresh Green Salad
Dessert:
Avocado Chocolate Mousse with Strawberries
The menu at Vida Asana was created with food sensitivities in mind. Our kitchen staff is fully versed in many types of foods and special dietary needs and can accommodate any special request. We will send you, in advance, a questionnaire requesting this and other information.
Breakfast Examples:
Gallo pinto (beans and rice with aromatics and salsa Linzano- a very Costa Rican typical breakfast)
Eggs
Sweet plantains
Pico de gallo
Slaw
Fresh Fruit
______
Tortilla Española (Our version of a Spanish omelet made with camote, a local white sweet potato)
Chia pudding with almonds and strawberries
House made granola or hot quinoa made with bananas, coconut, and almond butter
Yogurt
Fresh Fruit
Lunch Examples:
Greek Salad
Fresh greens (from our garden)
Hummus and Baba ghanouj
Falafel
Tzatziki and Tahini Sauces
_______
Sushi Bowl (A mix of sushi rice, carrot, cucumber, avocado, mango, black sesame seeds, sushi nori, and sesame ginger vinaigrette)
Salad greens
Miso soup
Fresh fruit
Dinner Examples:
Vegan Lasagna
Fresh green salad
Dijon or Balsamic Vinaigrette
Apple Crisp
______
Pad Thai:
Shrimp in Tamarind Glaze
Rainbow Mix of Fresh Veggies
Rice Noodles
Peanut Sauce
Fresh Green Salad
Dessert:
Avocado Chocolate Mousse with Strawberries